Wellness Travel
A travel style that mindfully improves holistic health from physical, emotional, intellectual, and environmental well-being.
How could wellness travel bring a positive impact on the environment?
- Wellness travelers seek experiences to improve their well-being during and after travel. This could include a healthy lifestyle, having a good impact on nature, and building connections with new local people and their culture.
- One of the ways to improve a healthy lifestyle is by being closer to nature; lucky for us, nature has many benefits, from physical to emotional well-being. While at the same time, we can give back to nature by caring for them.
Wellness activities you could do while traveling
Environmental Wellbeing
Forest bathing and respecting the nature
Join farm-to-table workshops
Physical Wellbeing
Being mindful of your nutrition intake even while traveling
Hiking or cycling
Having enough drink and sleep
Eating from locals
Emotional Wellbeing
Meditation
Yoga class
Reducing screen time
Breathing exercise