Nature to Boost Our Immune System
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1. Stress reliever
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2. A daily dose of vitamin D
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3. Reinvent your focus and creativity
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How is that improving your health?
To put it simply, all of those benefits will be resulting in a boost of serotonin levels in the brain which triggers the feelings of happiness.
When your mind is happy and content, your whole body mechanism will follow suit. It applies vice versa. Therefore, a happy mind and body will likely produce and maintain a stronger immune system that we all need during this pandemic.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
About Bumi Journey
Bumi Journey envisions climate positive ecotourism by providing carbon-conscious ecotourism experiences focusing on conservation, education, and community empowerment so travelers can contribute positively to the earth’s climate. Learn more about our story here.[/vc_column_text][ult_buttons btn_title=”Our Story” btn_link=”url:https%3A%2F%2Fbumijourney.com%2Four-story%2F|title:Our%20Story|target:_blank” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#076271″ btn_hover=”ubtn-center-dg-bg” btn_bg_color_hover=”#89b09f” btn_title_color_hover=”#000000″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_empty_space][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_column_text]
Writer: Virda Risyad
Editor: Faiz Karim
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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]References :
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11 Scientific Benefits of Being Outdoors https://www.mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors
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10 Reasons Why Being Outside is Important https://askthescientists.com/outdoors/
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Penckofer, S., Kouba, J., Byrn, M., & Estwing Ferrans, C. (2010). Vitamin D and depression: where is all the sunshine?. Issues in mental health nursing, 31(6), 385–393. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
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White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://rdcu.be/cxCgP
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